Every person has a one-of-a-kind journey.
I’ve spent most of my adult life reframing and turning experiences into “amor fati,” the ability to see all of life’s EXPERIENCE as good and necessary.
How does something happen for us, instead of to us?
I love the metaphor of turning all the good and the bad into firewood to be thrown into your fire to burn EVEN brighter.
👇 wellness resources below! 👇
Journaling
Daily mindfulness practice
A guide to daily journaling
My favorite guided journals:
Spotify playlists for breathwork
Breathwork Playlist 1
A 60-minute breathwork set
(Holotropic / Connective / Rebirthing)
Breathwork Playlist 2
A 75-minute breathwork set
(Holotropic / Connective / Rebirthing)
Breathwork Master List
6-hours of breathwork music
(Holotropic / Connective / Rebirthing)
Favorite IOS wellness apps
iBreathe
Free breathing app allows you to create your own custom intervals and breathing exercises.
GrowthDay
Paid personal development app that includes daily motivations.
Insight timer
Meditation app with the world’s largest free library of content.
Opal
Focus app that blocks apps to save you time so you can get the most out of your day.
Recommended practitioners
Here is a list of my favorite doctors, wellness practitioners, life coaches, and therapists:
Dr. Amber Jenkins - San-Francisco based licensed clinical psychologist and DBT-Linehan Board Certified Clinician (San Francisco/Zoom)
Dr. John Wessels - Master Counseling Astrologer providing expert guidance for relationships, wealth, health, and careers (North Carolina/by phone)
Dr. Heidi Olson - Doctor of Chiropractic (Concord, CA)
Monica Lucero - Mindfulness Counselor, NLP coach, Cognitive Behavioral Therapist, and Somato Emotional Release Therapist (San Francisco/Zoom)
Daniel Fine - Life and career coach, healing practitioner, and entrepreneur (San Francisco/Zoom)